Qigong In Brighton and Hove
In 2025 we are running a series of workshops teaching the
Dragon and Tiger (D&T) qigong form in depth.
Sunday workshops will be three hours from 10 am-1 pm
27th April D&T moves 1-7
11th May D&T moves 1-4
15th June D&T moves 4-7
13th July D&T moves 1-7
Dragon and tiger is a seven-move qigong form. Easy to learn and at the same time challenging enough to be interesting and exciting to learn.
One-to-One Sessions: available Tuesdays 9 am -6 pm.
Currently teaching qi gong in Brighton and Hove, at the Tree Of Life studio 145 portland road. I have been teaching qi gong since 2007 and now teach verity of styles that have been handed down to me by excellent teachers.
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1-2-1 Learning!
1-2-1 sessions are an excellent opportunity to develop a qi gong practice.
Qigong is a gentle and powerful exercise, the focus of qi gong is to improve the strength of your physical body, health and energy.
1-2-1-In person and on Zoom available
Get Ready to Join Us!
Spring Summer workshops 2025
Don’t miss out on our upcoming event! This is a chance to connect, learn, and have fun. Take part in workshops, meet new people, and discover what we have to offer. Join us and make the most of this opportunity!
Spring Summer 2025 Workshop Dates
Dragon and Tiger Movment 1 with
(With Commentary)
Dragon and Tiger Movment 1
Qi Gong : The art of blancing body and mind
Qi Gong combines physical exercises and stretches with meditation. It is usually practised standing or sitting and has a long history in China and East Asia. Images of people practising qi gong or dao-yin postures and movements have been found in a tomb dating from 167 BCE.
The practice of Qi Gong is rooted in finding a natural balance. Getting in touch with the movements of nature and the study of Daoism, Chinese medicine and Acupuncture.
Why Study Qi Gong?
The benefits of qi gong are many;
increase inner calm and well-being, release physical and emotional tension, find balance, and calm the heart/mind.
Qi Gong movements can be learned by anyone and are exceptional for releasing stagnant energy and optimizing your health.
CAll or text me direct on 0749 6367554
Or
dscottconnect @. gmail.com
