n 2025 we are running a series of workshops teaching the
Dragon and Tiger (D&T) qigong form in depth.
Sunday workshops will be three hours from 10am-1pm
9th Feb D&T moves 1-4
9th March D&T mover 4-7
27th April D&T moves 1-7
11th May D&T moves 1-4
15th June D&T moves 4-7
13th July D&T moves 1-7
Dragon and tiger is a seven-move qigong form. Easy to learn and at the same time can really deepen your practice.
One-to-One Sessions: available Tuesdays 9am -6pm .
One-To-one sessions are an excellent opportunity to develop a qi gong practice.
Qigong is a gentle and powerful exercise, the focus of qi gong is to improve the strength of your physical body, health and energy.
Qi Gong combines physical full body exercises and stretches with meditation. It is usually practiced in standing or sitting and has a very long history in China and East Asia. Images of people practicing qi gong or dao-yin postures and movements have been found in a tomb dating from 167 BCE.
The practice of Qi Gong is rooted in finding a natural balance. Getting in touch with the movements of nature and the study of Daoism, Chinese medicine and Acupuncture.
Why Study Qi Gong?
The benefits of qi gong are many; increase inner calm and well-being, release physical and emotional tension, find balance, and calm the heart/mind.
Qi Gong movements can be learned by anyone and are exceptional for releasing stagnant energy and optimizing your health.
CAll or text me direct on 0749 6367554
Or
dscottconnect @ gmail.comn
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