Qi Gong In Brighton and Hove. Offering Group Classes and One-to-One training
(In-person classes currently Suspended till april)
Public Classes : Tuesdays 630pm – 145 Portland road Hove BN3 Tree Of Life Studio- £10 per class 6 Classes for £55.
One-to-One Sessions: avalable Monday, Tuesday, Wedensday, Saturday. 10am-5pm
One-To-one sessions are a great opportunity to develop a qi gong practice specifically for yourself. The gentle and powerful expertise of Qi gong can improve your performance in any other sport and improve your health and well-being !!! Sessions are 60min and cost £50. 6 sessions for £250
Currently teaching qi gong in Brighton and Hove, at the Tree Of Life studio 145 portland road. I have been teaching qi gong since 2007 and now teach verity of styles that have been handed down to me by excellent teachers.
Below you can find videos looking at the first two moves of Dragon and Tiger qi gong. To find more written information about D&T please follow this link here (LINK)
Dragon and Tiger Movment 1 with
(With Commentary)
Dragon and Tiger Movment 1
Dragon and Tiger Movment 2 with
(With Commentary)
Dragon and Tiger Movment 2
Qi Gong : The art of blancing body and mind
Qi Gong combines physical full body exercises and stretches with meditation. It is usually practiced in standing or sitting and has a very long history in China, images of people practicing qi gong postures and
movements have been found in a tomb dating from 167 BCE.
The practice of Qi Gong is rooted in finding a natural balance, and developing inner strength. Qi Gong draws in daoist philosophy: ‘By sitting still you can know the whole world’ .
Why Study Qi Gong?
The benefits are many: release of tension, sense of calm and well being, a better understanding of yourself and your world, a sense of balance, a few moments to escape from a busy life.
Qi Gong movements can be learned by anyone and are exceptional for releasing stagnant energy and optimizing all bodily functions and developing a total sense of integrated calmness and balance.
