Public Classes : Tuesdays 630pm – 145 Portland road Hove BN3 Tree Of Life Studio- £10 per class 6 Classes for £55.
One-to-One Sessions: avalable Monday, Tuesday, Wedensday, Saturday. 10am-5pm
One-To-one sessions are a great opportunity to develop a qi gong practice specifically for yourself. The gentle and powerful expertise of Qi gong can improve your performance in any other sport and improve your health and well-being !!! Sessions are 60min and cost £50. 6 sessions for £250
Qi Gong combines physical full body exercises and stretches with meditation. It is usually practiced in standing or sitting and has a very long history in China, images of people practicing qi gong postures and
movements have been found in a tomb dating from 167 BCE.
The practice of Qi Gong is rooted in finding a natural balance, and developing inner strength. Qi Gong draws in daoist philosophy: ‘By sitting still you can know the whole world’ .
Why Study Qi Gong?
The benefits are many: release of tension, sense of calm and well being, a better understanding of yourself and your world, a sense of balance, a few moments to escape from a busy life.
Qi Gong movements can be learned by anyone and are exceptional for releasing stagnant energy and optimizing all bodily functions and developing a total sense of integrated calmness and balance.