Monthly Classes on Sundays in 2022
@tree of life studio in Hove
One-to-One Sessions: avalable at flexable times Mon and Tue 9am -6pm .
One-To-one sessions are a great opportunity to develop a qi gong practice.
Qi gong is gentle and powerful exercises, the focus of qi gong is to improve the strength of your physical body, health and energy.
Qi Gong combines physical full body exercises and stretches with meditation. It is usually practiced in standing or sitting and has a very long history in China and East Asia. Images of people practicing qi gong or dao-yin postures and movements have been found in a tomb dating from 167 BCE.
The practice of Qi Gong is rooted in finding a natural balance. Getting in touch with the movements of nature and the study of Daoism, Chinese medicine and Acupuncture.
Why Study Qi Gong?
The benefits of qi gong are many; increase inner calm and well-being, release physical and emotional tension, find balance, and calm the heart/mind.
Qi Gong movements can be learned by anyone and are exceptional for releasing stagnant energy and optimizing your health.