Group Classes and One-to-One Qi Gong Lessons available
( Suspended while we are in tier 4) Public Classes : Tuesdays 630pm – 730pm @ 145 Portland road Hove BN3 Tree Of Life Link –
One to One Sessions: Mon – Tue – Wed – 930 am – 6.pm Sat 930 am – 3pm
One-To-one sessions are a great opportunity to develop a practice specifically for yourself. The gentle and powerful expertise of Qi gong can improve your performance in any other sport and improve your health and well-being.
I have been teaching qi gong since completing a teacher training course in 2007 and now teach verity of styles that have been handed down to me by excellent teachers.
Qi Gong combines physical exercises and stretches with meditation. It is usually practiced in standing or sitting and has a very long history in China, images of people practicing qi gong postures and
movements have been found in a tomb dating from 167 BCE.
The practice of Qi Gong is rooted in finding a natural balance, and developing inner strength. Qi Gong draws in daoist philosophy: ‘By sitting still you can know the whole world’ .
Why Study Qi Gong?
The benefits are many: release of tension, sense of calm and well being, a better understanding of yourself and your world, a sense of balance, a few moments to escape from a busy life.
Qi Gong movements can be learned by anyone and are exceptional for releasing stagnant energy and optimizing all bodily functions and developing a total sense of integrated calmness and balance.